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Yoga Asanas To Help You Burn Your Belly Fat

Losing belly fat can be difficult at times. Even if you are not overweight, there may be even small, but such hateful fat deposits in the abdomen. These are the features of our body!

Yoga is considered one of the most effective ways to get rid of this problem. Of course, don’t rely on exercise alone. More than half of the success depends on proper nutrition. Many of those who practice yoga seriously prefer vegetarianism.

So, have you already prepared your fitness mats? Then let’s get started!

Camel pose

Ushtrasana is a pose that helps to strengthen the muscles of the torso. With regular practice, it makes the spine flexible and strengthens the respiratory system. It is often recommended for people with colds or weak lungs.

Place a small rug. Sit on your knees with your hands on your hips. From this position, lift your pelvis while continuing to lean on your knees. Bend your back, stretch your head and hands towards your heels.

If you are just starting to do yoga and it is difficult for you, you can put your hands behind your back one by one. When perfectly executed, they move in parallel.

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