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The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours in the gym, and now you’re wondering why you still don’t have a flat belly.

The key to this is threefold: a calorie-controlled diet plan to ensure you’re not storing extra belly fat, a very excellent all-round workout to maintain these calories burned, along with a targeted workout for the muscles in your stomach.

The eleven exercises below will target your belly area and give you the appearance that you want.

Number nine is going to blow your brain — it’s something anyone can do, regardless of their level of fitness, and only ten minutes a day is known to have visible results.

11. The Squat

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The squat is an ideal core workout that not only protects your thighs but in addition your abs. Your ab muscles may maintain tension as you squat, getting on the function of keeping you well balanced. Hold your stomach in as you squat to get the best results.

Mix up the kind of squats you are doing to keep matters interesting and goal different heart muscles.

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