Connect with us

Health

Sport and heatwave: 3 good reflexes to adopt to avoid risks in the event of hot weather

When the mercury rises, exercising can be dangerous, even in healthy people. We take stock of the precautions to be taken when playing sports during heat waves or hot weather.

During a heatwave, it is advisable to favor cool places, not to stay too long in the sun, and to limit physical activity. One last piece of advice that is sometimes difficult for sports enthusiasts to follow! If there are precautions to take when playing sports in very hot weather, it is first necessary to understand the effects of physical activity on the body in hot weather.

What happens in our body when we exercise above 30 degrees?

Just take the example of a jogger that decides to train in sunlight. His physical effort, combined with the outside heat will cause the body to overheat – the temperature of which can be around 40 ° C -. The body will, therefore, have difficulty regulating itself, which risks causing organ, liver, lung, and/or heart failure to the point of causing cardiac arrest. And this, even in a healthy person.

As proof, during the summer of 2019 four people died in France during the heatwave. Among them, a sportsman, who died of illness while riding a mountain bike, and two workers in their thirties who worked in full sun. It is therefore essential to take precautions before playing sports during a heatwave. Here are the good reflexes to adopt.

What are the precautions to be taken to avoid danger?

  • Go out early in the morning or late at night

The first rule to respect in the event of a heatwave: choose the second to start a game session. It’s from the question to pick the 12 p.m. or 2 p.m. time slot, but crucially, favor a morning or late evening session, even when the temperatures are warmer.

  • Stay hydrated

Second commandment to follow scrupulously when doing a few exercises in a heatwave? S ‘ hydrate. Before, during, and after training. We don’t wait to be thirsty to drink!

  • Focus on the right equipment

It is possible to picture, here, the ski match isn’t the most recommended. Conversely, we focus on light, loose materials, and light colors (to avoid attracting the sun’s rays). Cap, glasses, and total sunscreen are also highly recommended.

Sport and heat: what to do if you are feeling unwell?

This is called exertional hyperthermia. In cases like this, that the jogger – to work with his example – will be all red, with perspiration, and might eliminate consciousness. It will then be necessary to cool it so as to lower its body temperature, remove layers of clothing, wet its skin, apply ice, etc … before preventing emergency services because hypothermia requires rapid treatment because it has serious consequences on the body. And this – once again – although the jogger in question is in very good health.

refinance rates,reverse mortgage,mortgage refinance rates,home equity line of credit,refinance,refinance mortgage,cash out refinance,equity release,rocket mortgage rates,home refinance rates,costco mortgage,mortgage pre approval,best refinance rates,refinance home loan,refi,cash out refinance rates,va refinance rates,quicken loans mortgage rates,td mortgage,mortgage lenders near me,flagstar my loans,first mortgage,rbc mortgage,quicken loans refinance rates,home refinance,mortgage brain anywhere,best mortgage refinance rates,lifetime mortgage,bankrate refinance rates,aag reverse mortgage,no closing cost refinance,rocket mortgage refinance rates,quicken loans refinance,costco refinance,mortgage prequalification,lowest refinance rates,owning refinance,newrez loancare,mutual of omaha mortgage,refi mortgage rates,pnc refinance rates,reverse mortgage loan,costco mortgage rates,quicken loans mortgage,quicken loans rocket mortgage,15 year mortgage refinance rates,quicken mortgage rates,pre approval home loan,pnc bank mortgage,key equity release,no cost refinance,bankrate refinance,bmo mortgage,best refinance companies,amerisave mortgage rates,owning mortgage rates,refinance house,refinance rates 15 year fixed,chip reverse mortgage,cost to refinance mortgage,td canada trust mortgage rates,equity release mortgage,rocket mortgage refinance,prequalify for home loan,va mortgage,fha refinance,va streamline refinance rates,home mortgage refinance rates,wells fargo mortgage assistance,nerdwallet refinance,va cash out refinance,prequalify for mortgage,refinance home loan rates,prequalify mortgage,home refinance rates today,becu refinance rates,best refinance rates today,physician mortgage loans,barclays buy to let mortgage,best online mortgage lenders,aviva equity release,va refinance rates today,30 year mortgage refinance rates,investment property refinance rates,better mortgage rates,cash out refi,second charge mortgage,best home equity line of credit,flagstar wholesale,best refinance lenders,va refinance,best mortgage refinance companies,home lenders,house refinance rates,costco mortgage refinance,freedom mortgage refinance,rbs mortgage rates,refinancing your home,rbc mortgage specialist,mortgage rates refinance rates,va loan refinance rates,best home loan lenders,best va loan lenders,bank of hawaii mortgage rates,quicken home loans,best refi rates,get preapproved for a mortgage,rocket mortgage pre approval,best cash out refinance rates,costco refinance rates,nefcu mortgage rates,mortgage pre approval online,rocket mortgage rates today,current home refinance rates,equity release companies to avoid,va loan refinance,jumbo loan refinance rates,danske bank mortgage,quicken refinance rates,refinance near me,reverse mortgage rates,local mortgage lenders,best home refinance rates,mortgage refi,best home mortgage rates,refinance rental property,lowest mortgage refinance rates,fha cash out refinance,refinance mortgage no closing costs,heliodor mortgage,best place to refinance mortgage,discover home equity,current va refinance rates,reverse mortgage interest rates,citi refinance rates,reverse mortgage companies,refinance my home,best home mortgage lenders,lending tree refi rates,refinance my mortgage,debt consolidation mortgage,credit union refinance rates,td mortgage pre approval,va mortgage refinance rates,va home loan lenders,20 year mortgage refinance rates,no cash out refinance,lendingtree mortgage,best 15 year refinance rates,va loan lenders,refinance investment property,newrez refinance,cash out refi rates,30 year refinance rates today,together mortgages,equity release martin lewis,loandepot refinance rates,bankrate refinance rates today,blend mortgage,usaa mortgage refinance,salem five mortgage rates,home refi rates,refinance companies,sofi mortgage refinance rates,newrez refinance rates,apply for mortgage online,quicken loans pre approval,va lenders,lendingtree refinance rates,amerisave refinance rates,nationwide lifetime mortgage,usaa va refinance rates,get pre approved for a mortgage,

refinance rates,reverse mortgage,mortgage refinance rates,home equity line of credit,refinance,refinance mortgage,cash out refinance,equity release,rocket mortgage rates,home refinance rates,costco mortgage,mortgage pre approval,best refinance rates,refinance home loan,refi,cash out refinance rates,va refinance rates,quicken loans mortgage rates,td mortgage,mortgage lenders near me,flagstar my loans,first mortgage,rbc mortgage,quicken loans refinance rates,home refinance,mortgage brain anywhere,best mortgage refinance rates,lifetime mortgage,bankrate refinance rates,aag reverse mortgage,no closing cost refinance,rocket mortgage refinance rates,quicken loans refinance,costco refinance,mortgage prequalification,lowest refinance rates,owning refinance,newrez loancare,mutual of omaha mortgage,refi mortgage rates,pnc refinance rates,reverse mortgage loan,costco mortgage rates,quicken loans mortgage,quicken loans rocket mortgage,15 year mortgage refinance rates,quicken mortgage rates,pre approval home loan,pnc bank mortgage,key equity release,no cost refinance,bankrate refinance,bmo mortgage,best refinance companies,amerisave mortgage rates,owning mortgage rates,refinance house,refinance rates 15 year fixed,chip reverse mortgage,cost to refinance mortgage,td canada trust mortgage rates,equity release mortgage,rocket mortgage refinance,prequalify for home loan,va mortgage,fha refinance,va streamline refinance rates,home mortgage refinance rates,wells fargo mortgage assistance,nerdwallet refinance,va cash out refinance,prequalify for mortgage,refinance home loan rates,prequalify mortgage,home refinance rates today,becu refinance rates,best refinance rates today,physician mortgage loans,barclays buy to let mortgage,best online mortgage lenders,aviva equity release,va refinance rates today,30 year mortgage refinance rates,investment property refinance rates,better mortgage rates,cash out refi,second charge mortgage,best home equity line of credit,flagstar wholesale,best refinance lenders,va refinance,best mortgage refinance companies,home lenders,house refinance rates,costco mortgage refinance,freedom mortgage refinance,rbs mortgage rates,refinancing your home,rbc mortgage specialist,mortgage rates refinance rates,va loan refinance rates,best home loan lenders,best va loan lenders,bank of hawaii mortgage rates,quicken home loans,best refi rates,get preapproved for a mortgage,rocket mortgage pre approval,best cash out refinance rates,costco refinance rates,nefcu mortgage rates,mortgage pre approval online,rocket mortgage rates today,current home refinance rates,equity release companies to avoid,va loan refinance,jumbo loan refinance rates,danske bank mortgage,quicken refinance rates,refinance near me,reverse mortgage rates,local mortgage lenders,best home refinance rates,mortgage refi,best home mortgage rates,refinance rental property,lowest mortgage refinance rates,fha cash out refinance,refinance mortgage no closing costs,heliodor mortgage,best place to refinance mortgage,discover home equity,current va refinance rates,reverse mortgage interest rates,citi refinance rates,reverse mortgage companies,refinance my home,best home mortgage lenders,lending tree refi rates,refinance my mortgage,debt consolidation mortgage,credit union refinance rates,td mortgage pre approval,va mortgage refinance rates,va home loan lenders,20 year mortgage refinance rates,no cash out refinance,lendingtree mortgage,best 15 year refinance rates,va loan lenders,refinance investment property,newrez refinance,cash out refi rates,30 year refinance rates today,together mortgages,equity release martin lewis,loandepot refinance rates,bankrate refinance rates today,blend mortgage,usaa mortgage refinance,salem five mortgage rates,home refi rates,refinance companies,sofi mortgage refinance rates,newrez refinance rates,apply for mortgage online,quicken loans pre approval,va lenders,lendingtree refinance rates,amerisave refinance rates,nationwide lifetime mortgage,usaa va refinance rates,get pre approved for a mortgage,

Do NOT follow this link or you will be banned from the site!