Fitness

8 simple exercises that will help your body regain some youthfulness

87% of Americans are afraid of getting old. We find many symptoms that accompany aging, such as fatigue, for example. But you can fight them with a few stretches that will also improve your flexibility and posture, speeding up your blood circulation, while reducing stress levels.

CakeHD gathered for you 8 simple exercises that will relax your muscles and which will improve your well-being!

1. The garland pose

Stand straight with your feet apart a distance similar to your hip width.
Lean deeply forward.
Slowly bend down, bending your knees. Lower your buttocks as much as possible, keeping your back straight.
Open the hips, pressing the elbows against the knees. Bring the palms of the hands together.
Breathe gently and deeply.
Hold this position for 10 to 15 seconds. Repeat twice.

If you can’t keep your heels on the floor, place a rolled up towel under your feet.

2. The lateral twist

Stand up straight. Extend your arms out to the sides, with fingers joined and palms looking at the floor.
Without changing your hand position, do a full turn with your chest in a clockwise direction three times.
Repeat the same, counterclockwise.

3. Hip flexor, hamstring and glute stretch

Place your left foot on the table or on a surface that is level with your knee.
Bend your left leg and lean forward, keeping your back and right leg straight.
Hold the position for ten seconds then change your foot.
Then place your left heel on the surface you chose. Keep both legs straight.
Activate the glutes until you lean forward.
Hold this position for 10 seconds. Repeat with the right leg.
Sit on this surface. Your right foot should be on the ground and your left knee should be above your right knee.
Gently squeeze the left knee and lean forward.
Hold the position for 10 seconds. Change feet and repeat the movement.

4. Look at the stars

Stand on your knees. The toes should be hooked into the ground, as in the picture. The palms of your hands should rest on your hips.
Bend your back slightly and press your chin against your chest.
Then tilt your head back and arch your back.
Repeat the exercise three times.

5. Head and legs raised

Lie on your back. Place the hands extended at the sides of the body and the palms of the hands against the floor.
Lift your head and touch your chest with your chin.
Then elevate the legs. The lower part of the back should not lift off the ground.
Repeat the exercise three times.

6. The position of the table

Sit down, leaning on your glutes. Stretch your legs out in front of you. Curve your back and place your straight arms at your sides.
Tilt your head forward as far as possible. Then do the same backward.
Raise the glutes, bending the knees. Support yourself on your feet and your palms.
Hold this position for five seconds. Repeat three times.

7. The position of the cobra and the dog upside down

Get into a plank position. Then arch your back, bringing your chest forward, farther than your arms, and tilt your head back as far as possible.
Without bending your arms or legs, lift your glutes and try to touch your chest with your chin.
Stay in this position for five seconds. Repeat three times.

8. Pac-Man

Sit with your knees bent.
Place your head between your knees, resting your chin against your chest. Make your back round.
Start rolling backward then forward.
Do this exercise for 30 seconds.

refinance rates,reverse mortgage,mortgage refinance rates,home equity line of credit,refinance,refinance mortgage,cash out refinance,equity release,rocket mortgage rates,home refinance rates,costco mortgage,mortgage pre approval,best refinance rates,refinance home loan,refi,cash out refinance rates,va refinance rates,quicken loans mortgage rates,td mortgage,mortgage lenders near me,flagstar my loans,first mortgage,rbc mortgage,quicken loans refinance rates,home refinance,mortgage brain anywhere,best mortgage refinance rates,lifetime mortgage,bankrate refinance rates,aag reverse mortgage,no closing cost refinance,rocket mortgage refinance rates,quicken loans refinance,costco refinance,mortgage prequalification,lowest refinance rates,owning refinance,newrez loancare,mutual of omaha mortgage,refi mortgage rates,pnc refinance rates,reverse mortgage loan,costco mortgage rates,quicken loans mortgage,quicken loans rocket mortgage,15 year mortgage refinance rates,quicken mortgage rates,pre approval home loan,pnc bank mortgage,key equity release,no cost refinance,bankrate refinance,bmo mortgage,best refinance companies,amerisave mortgage rates,owning mortgage rates,refinance house,refinance rates 15 year fixed,chip reverse mortgage,cost to refinance mortgage,td canada trust mortgage rates,equity release mortgage,rocket mortgage refinance,prequalify for home loan,va mortgage,fha refinance,va streamline refinance rates,home mortgage refinance rates,wells fargo mortgage assistance,nerdwallet refinance,va cash out refinance,prequalify for mortgage,refinance home loan rates,prequalify mortgage,home refinance rates today,becu refinance rates,best refinance rates today,physician mortgage loans,barclays buy to let mortgage,best online mortgage lenders,aviva equity release,va refinance rates today,30 year mortgage refinance rates,investment property refinance rates,better mortgage rates,cash out refi,second charge mortgage,best home equity line of credit,flagstar wholesale,best refinance lenders,va refinance,best mortgage refinance companies,home lenders,house refinance rates,costco mortgage refinance,freedom mortgage refinance,rbs mortgage rates,refinancing your home,rbc mortgage specialist,mortgage rates refinance rates,va loan refinance rates,best home loan lenders,best va loan lenders,bank of hawaii mortgage rates,quicken home loans,best refi rates,get preapproved for a mortgage,rocket mortgage pre approval,best cash out refinance rates,costco refinance rates,nefcu mortgage rates,mortgage pre approval online,rocket mortgage rates today,current home refinance rates,equity release companies to avoid,va loan refinance,jumbo loan refinance rates,danske bank mortgage,quicken refinance rates,refinance near me,reverse mortgage rates,local mortgage lenders,best home refinance rates,mortgage refi,best home mortgage rates,refinance rental property,lowest mortgage refinance rates,fha cash out refinance,refinance mortgage no closing costs,heliodor mortgage,best place to refinance mortgage,discover home equity,current va refinance rates,reverse mortgage interest rates,citi refinance rates,reverse mortgage companies,refinance my home,best home mortgage lenders,lending tree refi rates,refinance my mortgage,debt consolidation mortgage,credit union refinance rates,td mortgage pre approval,va mortgage refinance rates,va home loan lenders,20 year mortgage refinance rates,no cash out refinance,lendingtree mortgage,best 15 year refinance rates,va loan lenders,refinance investment property,newrez refinance,cash out refi rates,30 year refinance rates today,together mortgages,equity release martin lewis,loandepot refinance rates,bankrate refinance rates today,blend mortgage,usaa mortgage refinance,salem five mortgage rates,home refi rates,refinance companies,sofi mortgage refinance rates,newrez refinance rates,apply for mortgage online,quicken loans pre approval,va lenders,lendingtree refinance rates,amerisave refinance rates,nationwide lifetime mortgage,usaa va refinance rates,get pre approved for a mortgage,