Food

8 foods to favor to preserve your tan

Moisturize skin, exfoliate your skin, take food supplements… there are a lot of ideas to receive your tan last longer. What if the key to keeping your healthful glow was supposed to watch the contents of your own plate? Determine which foods to choose to prolong your tan.

On holiday, we break we take time for ourselves, we’ve got fun and we bask the pill. After the vacation draws to a conclusion, there’s 1 thing most of us want when we return: to preserve our summer sun as long as possible.

However, it may turn out to be complex. This is the reason some people today take dietary supplements or resort to UV sessions. Others rely on additives, hydration, body oils, make-up, or even self-tanner. As yes, all means are good to stay tanned.

But, cosmetics and all these different tips are not the ones that allow you to keep your healthy glow. And for good reason: specific foods maintain your complexion tanned, golden, and uniform for several months following your holiday season.

Foods that promote tanning
Prior to going on vacation and exposing yourself to the sun, you need to prepare your skin whenever possible to stimulate melanin production. For this, it is necessary to eat”increase” foods. One of the goods which promotes rosemary, there are fruits and vegetables containing beta carotenes and possessing antioxidant properties, such as berries, carrots, watermelon, or perhaps apricots.

Foods rich in omega 3s, including vegetable oils from coconut or rapeseed, will also be allies. To optimize your likelihood of obtaining a long-lasting and even tan, it is ideal to eat these foods with low- fat goods, so as to facilitate the absorption of the active ingredients.

Food not only encourages tanning but also can help keep your healthy glow. To stay tanned, simply revolve around the ideal nutrients. Small hint: the greater orange a vegetable or fruit, the more beta carotenes it comprises.

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8 foods to favor to preserve your tan