Fitness
14 yoga stretching poses for the whole body
Stretching yoga poses help increase the mobility of the body, muscles, joints and improve posture. The article contains 14 asanas for stretching the whole body.
The names of asanas are formed through associations and are translated from the ancient Indian language. That is, what a pose looks like and what object or phenomenon resembles, such a name is assigned to it.
1. Warrior pose
Stretching the spine, legs and ankle.
- Make a straight lunge, lift your back leg onto your toes, stretching the foot.
- Stretch your chest forward.
- Connect your palms, take them back over your head, arching your back.
- Hold the position for 30 seconds, stretch well, and change legs.
- Then complicate the traction: spread your arms, increasing the stretching of the chest and back.
- Raise both feet on your toes.
- Stretch for 30 seconds, then change legs.
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