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10 Stretches to prepare you for doing standing splits

Even professional athletes, who devote most of their lives to them, do not refuse to warm up before performing complex exercises. What can we say about newbies? Warming up before the twine is also necessary and important.

Why do you need to warm up before sitting on the twine

The importance of warming up before doing splits should not be underestimated. Its basic functions:

  • Preparing the body for physical activity.
  • Improving muscle plasticity and muscle fiber performance.
  • Reduced risk of injury.
  • Help in the active development of flexibility.
  • Reduction of time and energy expended to achieve a high result.

1. Stretching the back of the leg and ankle

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  1. From a standing position, lower your hands to the floor in front of you, make an emphasis with your palms, and take a stable posture.
  2. Do not bend your back.
  3. The knees are straight.
  4. Smoothly alternately move your feet from toe to heel.
  5. Do a full, high-quality toe lift and lower your heel completely to the floor.
  6. Do the exercise for 40 seconds.
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